Should you Deadlift Conventional or Sumo?

What You’re Getting Yourself Into: Key Points: Your hip structure will impact your strength and comfort in the conventional and sumo deadlift much more than factors like height and limb lengths. There are no factors that make either the conventional or the sumo deadlift inherently easier or harder.  It’s more a matter of individual strengths…

Losing weight and getting stronger – Dimagrire diventando forti

September 15, 2012 by Greg Nuckols One of the most amusing myths in the fitness industry is that you can’t simultaneously lose weight and get stronger. The reasoning behind this notion is based on the fact that it’s difficult to see significant muscle hypertrophy while you lose weight.  I’m not going to contest this point…

Come iniziare con lo Strongman (Seconda parte)

Da dove cominciare? Il punto di partenza per approcciarsi ad allenamenti strongman, è un punto fondamentale. La provenienza e l’esperienza d’allenamento giocano un ruolo cruciale, così come la struttura di base, l’età e il dove ci si allena. Partiamo subito precisando che servono mesi di seria preparazione per consolidare una base decente e stabile con…